How to Do Reverse Crunches
A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. See more great ModernMom videos her...
Procedure:
– Lie flat on the back.
– Place hands by the side of the legs.
– Palms down, keep both legs together.
– Inhale, bend the legs at the knee raise both legs at same time move the knee towards the chest and remain up the feet of the leg.
– Exhale, bring the legs to the floor and straight it.
– This is one cycle complete of the reverse crunch.
– Similarly reverse crunch first day 5 to 10 and there after 20 to 30 times.
