http://www.youtube.com/watch?v=WMu7SzikOaI
Sammy Margo, a chartered physiotherapist, says her simple string method can help people integrate abdominal exercise into their daily lives.
Holding in the abdominal muscles throughout the day can work the core, improve the abdominal tone and improve posture, said physiotherapist Sammy Margo
Some Yoga exercises can really help achieve that flat stomach everyone wants.
The prospect of going to the gym two or three times a week might be scary for some people so we need to find ways of integrating exercise into daily life.
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Best Exercise and Diet Tips for a Slimmer Stomach
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