Time seems to be the number one reason so many of us say we dont make it to the gym but it doesnt have to be the case.
A second myth is that by eating less food you will lose more weight. Of course, theres an ideal number of calories you want to consume in a day, Promaulayko said. But you also dont want to consume too few calories, because then your metabolism slows down to conserve energy. So you eat a little more, you burn more.
A third myth is that doing crunches will lessen your belly fat. You cant spot reduce, Promaulayko said. So what you want to do is burn fat all over your body and have a nice, clean diet and then those abs will be revealed.
Flat Tummy Exercise : Best Abs Workout To Lose Belly Fat Fast..
http://www.youtube.com/watch?v=WMu7SzikOaI
Reverse Crunches for Belly Fat
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