Life Time Fitness and Bicep Workout Tips

http://www.youtube.com/watch?v=tHs6i0zv_Wo

To pump up arms quickly, follow the workout the strongest men in Hollywood do.(Photo: Eric Ray Davidson)

The workout begins with two cable exercises designed to pump up your arms as quickly as possible. This isnt to soothe your ego but to protect your elbows: Driving blood into your muscles and heat into your joints helps prevent strain. Youll continue supersetting biceps and triceps moves to work the arms from different angles, encouraging as much muscle recruitment as possible. Alternating bi and tri exercises also saves timeyou should be out of the gym in 40 minutes or lessmaking this routine fast and (yes, we went there) undeniably furious.

But with assistance exercises like Dumbbell Rows and Bicep Curls, its important to control the movement if your goal is muscle growth.

Sure, big biceps and shapely calves look good on the beach, but if its … sense to use single-leg and single-arm exercises in the weight room.

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Life Time Fitness and Bicep Workout Tips