http://www.youtube.com/watch?v=uWnaqsLSl8c
Whether your fitness journey started as a New Years resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That’s to be expected.
Unfortunately, there comes a point when your fitness journey becomes a marathon rather than a sprint. Its easy to stay motivated in the beginning when changes happen quickly. It takes effort and dedication to stick with your fitness routine when the scale budges less frequently and less dramatically.
If you stay the course, you’ll continue to progress toward your goal weight and increase your muscle tone and endurance. The key is to keep your body and mind engaged by adding variety to your workouts.
An important element to living a relaxed life is to access your true inner nature of pure peace. Visualize yourself about to enter a warm, calm sea. Imagine taking a deep breath and diving into the water. There is profound silence. Picture reaching the sea bed, which is carpeted with beautiful white pearls and colorful fish swimming in all directions. You’re calm and relaxed enjoying the blue sea and fascinating sights. In your minds eye, return to the surface of the ocean and fill your lungs with fresh, clean air. The silence, purity and beauty you just discovered is within yourself.
https://twitter.com/iClubsFitness/status/588034007595528192
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